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The Best of Muscle For Life: Nicks Success Story, Deadlift Risk, & Band of Brothers Book Club
In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds and 11% body fat in 90 days, a monologue on whether the benefits of deadlifting outweigh its risks, and a book club episode on Band of Brothers by Stephen E. Ambrose.\xa0
\nSome people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.
\nThat\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.
\nSo, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:
\nHow Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days
\n(Originally published 7/11/2018)
\nIs Deadlifting Worth The Risk?
\n(Originally published 10/25/2021)
\nBook Club: Band of Brothers by Stephen E. Ambrose
\n(Originally published 8/11/2017)
\nAnd we\u2019ll be starting with number one, How Legion Coaching Helped Nick Lose 19 Pounds and 11% Body Fat in Just 90 Days.
\n\nTimestamps:
\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
\n(3:44) - How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days
\n(13:57) - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
\n(14:38) - Is Deadlifting Worth The Risk?
\n(28:57) - Book Club: Band of Brothers by Stephen E. Ambrose
\n\nMentioned on the Show:
\nTake this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz