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In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with Jordan Syatt on building a healthy relationship with food, a monologue on the importance of volume versus intensity for gaining muscle, and a book club episode on Walter Isaacson\u2019s Benjamin Franklin.

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Jordan Syatt on Developing a Healthy Relationship With Food

(Originally published 10/13/2021)

Is Volume or Intensity More Important for Building Muscle?

(Originally published 8/30/2021)

Book Club: Benjamin Franklin - An American Life

(Originally published 9/22/2017)

And we\u2019ll be starting with number one, Jordan Syatt on Developing a Healthy Relationship With Food.

Timestamps:

(0:00) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

(3:44) - Jordan Syatt on Developing a Healthy Relationship With Food

(12:06) - Is Volume or Intensity More Important for Building Muscle?

(22:03) - Book Club: Benjamin Franklin - An American Life

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz