BROADCASTS.com

Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

Menno Henselmans on How Genetics Influence Muscle Building

(Originally published 1/21/2017)

How to Make Meal Plans That Work For Any Diet

(Originally published 5/29/2019)

My Top 5 Takeaways from Mastery by Robert Greene

(Originally published 9/15/2017)

And we\u2019ll be starting with number one, Menno Henselmans on how genetics influence muscle building.

Timestamps:

0:00 - Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag:

https://www.muscleforlifebook.com/

4:16 - Menno Henselman on How Genetics Influence Muscle Building

13:57 - How to Make Meal Plans That Work For Any Diet

23:13 - My Top 5 Takeaways from Mastery by Robert Greene

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag:

https://www.muscleforlifebook.com/