Podcasts Health Muscle for Life with Mike Matthews The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk

The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk

Published: June 10, 2022, 10 a.m.

Should you be doing full-body workouts? What habits will not only help you lose body fat, but keep it off for good? What can we learn from Elon Musk?

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Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

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That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

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So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

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Menno Henselmans on the Benefits of Full-Body Workouts

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(Originally published 7/31/2020)

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10 Habits of People Who Lose Weight and Keep It Off

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(Originally published 7/17/2020)

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Book Club: Elon Musk by Ashlee Vance

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(Originally published 9/1/2017)

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And we\u2019ll be starting with number one, Menno Henselmans on the benefits of full-body workouts.

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Timestamps:

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0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

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2:25 - Menno Henselmans on the Benefits of Full-Body Workouts

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12:51 - 10 Habits of People Who Lose Weight and Keep It Off

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20:09 - Book Club: Elon Musk by Ashlee Vance

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Mentioned on the Show:

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Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz