Podcasts Health Muscle for Life with Mike Matthews The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck

The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck

Published: July 14, 2023, 10 a.m.

In this installment of the Best of Muscle For Life, you\u2019ll hear hand-picked clips from three popular MFL episodes: an interview with \u201cKnees-Over-Toes-Guy\u201d Ben Patrick on fixing painful and dysfunctional knees, a monologue and practical guide to muscle protein synthesis, and a motivational episode on the Law of Large Numbers and its relation to luck.

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Some people\u2014my favorite people\u2014listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don\u2019t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.

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That\u2019s why I do \u201cbest of\u201d episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I\u2019ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.

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So, in this installment of The Best of Muscle for Life, you\u2019ll be hearing hand-picked morsels from three episodes:

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\u201cKnees-Over-Toes-Guy\u201d Ben Patrick on Fixing Painful and Dysfunctional Knees

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(Originally published 7/7/2021)

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The Definitive (And Practical) Guide to Muscle Protein Synthesis

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(Originally published 8/3/2020)

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Motivation Monday: Why the Law of Large Numbers > Luck

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(Originally published 5/28/2018)

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And we\u2019ll be starting with number one, \u201cKnees-Over-Toes-Guy\u201d Ben Patrick on Fixing Painful and Dysfunctional Knees.

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Timestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(3:24) - \u201cKnees-Over-Toes-Guy\u201d Ben Patrick on Fixing Painful and Dysfunctional Knees

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(15:49) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

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(16:37) - The Definitive (And Practical) Guide to Muscle Protein Synthesis

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(26:53) - Motivation Monday: Why the Law of Large Numbers > Luck

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Mentioned on the Show:\nFind the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz