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This podcast is all about building your arms. Whether you\u2019re a guy who wants to put on mass or a gal who wants more defined and toned arms, this episode is going to help.

While most guys want arms as big as possible, and most women I\u2019ve talked to care more about toning their arms than adding size, the solution is the same.

You want to build muscle and strength in your arms, and reduce your levels of body fat. That\u2019s the key.

And the surprising truth for most women is they need a lot more muscle and strength in their arms than they realize. That is, they\u2019re going to have to get a lot stronger and more muscular than the average woman who doesn\u2019t train to get their desired look. That\u2019s how you get sculpted, defined arms that aren\u2019t big and bulky.

Most arm workouts online are all about blitzing your biceps and triceps with huge amounts of volume and fancy techniques until you can no longer move your noodly appendages, which just isn\u2019t as effective as what I\u2019m going to share with you in this podcast.

So, press play if you want to hear my favorite tips for getting fitter, bigger, more toned arms.

Timestamps:

5:54 - Mike\u2019s top 5 tips for better arm workouts

19:49 - An example of an effective arm workout

22:03 - Bicep\u2019s workout example

29:64 - Tricep\u2019s workout example

32:07 - How often should I be training my arms?

Mentioned on the Show:

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/