Podcasts Health Muscle for Life with Mike Matthews The 7 Biggest Nutrition Myths for Endurance Training

The 7 Biggest Nutrition Myths for Endurance Training

Published: Sept. 13, 2021, 11 a.m.

I\u2019m going to break down 7 nutrition myths that are especially prevalent among endurance athletes.

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These myths also exist in the strength training world, but they\u2019re particularly pernicious for people who run, jog, swim, cycle, or do any sort of endurance training.

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These people know that nutrition is key to performance. Unfortunately, while some advice out there is good, a lot of nutrition advice is just flat-out nonsense.

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So in this episode of the podcast, I\u2019m going to lay some of the worst offenders to rest.

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Timestamps:

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4:01 - Myth: Eating lots of carbs is the most important part of nutrition.

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8:39 - Myth: You have to eat within 30 minutes of finishing an endurance workout.

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10:38 - Should you eat before or during an endurance training workout?

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12:08 - Myth: Energy bars and gels are better than whole foods.

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13:43 - The best carbs for before, during, or after a workout.

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14:39 - Myth: Endurance trainees should take electrolyte supplements.

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18:27 - Why you should be skeptical of electrolyte and hydration supplements.

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24:33 - Myth: Getting leaner makes you faster.

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27:37 - Myth: endurance athletes should never diet.

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31:07 - Myth: You should train to "earn" your calories.

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Mentioned on the Show:

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