BROADCASTS.com

In this episode, I\u2019m going to briefly address a question I\u2019m asked about a lot, and that\u2019s what to do about loose skin after weight loss. Many people think that surgery is their only hope, and I\u2019m happy to say that this isn\u2019t the case. There are several things you can and should do before going under the knife, even if you think the damage is done and it\u2019s too late. These things are equally important if you\u2019re about to embark on a significant weight loss journey because they will help prevent you from having to deal with post-diet saggy skin syndrome.

Here\u2019s a little sneak peek of what you\u2019re going to learn in this episode:

• How to determine whether you\u2019re dealing with loose skin or body fat.

• What body fat percentage to cut down to really know if you have a legit problem with loose skin or not.

• 4 simple ways to improve the look and health of your skin.

• Two supplements that can help improve skin elasticity (not to mention your overall health and well-being!).

• And more...

3:17 - How can I tell if I have loose skin or fat?

8:14 - How can I improve skin elasticity?

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: www.muscleforlife.com/signup/