Podcasts Health Muscle for Life with Mike Matthews The 5 Commandments of Successful Strength Training

The 5 Commandments of Successful Strength Training

Published: Jan. 7, 2022, 11 a.m.

In this podcast, I\u2019m sharing an excerpt from the audiobook version of my new book, Muscle For Life, which is releasing January 11th.

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Muscle For Life is currently on pre-order, and if you go to www.muscleforlifebook.com, you can learn about the big book launch bonanza that\u2019s underway, where you can enter to win over $13,000 of awesome stuff.

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In this episode, I\u2019m sharing chapter 10, which is all about strength training. You\u2019ll learn why you should incorporate strength training into your fitness regimen and how to do it right.

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Let\u2019s get to it!

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Audio excerpt courtesy of Simon & Schuster Audio from MUSCLE FOR LIFE by Michael Matthews, read by Chris Henry Coffey with the author. Copyright \xa9 2022 by Waterbury Publications, Inc. Used with permission of Simon & Schuster, Inc.

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Timestamps:

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0:00 - Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/

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3:01 - Chapter 10, The 5 Commandments of Successful Strength Training

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Mentioned on the Show:

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Pre-order my new fitness book now for a chance to win over $13,000 in splendid swag: https://www.muscleforlifebook.com/