Podcasts Health Muscle for Life with Mike Matthews The 3 Best Supplements for Gut Health

The 3 Best Supplements for Gut Health

Published: Nov. 13, 2019, 7:47 p.m.

As a general rule of thumb there are two reasons people take gut health supplements:

1. They have been told that to be optimally healthy you need to maintain a healthy gut.
2. Something just hurts and doesn\u2019t work properly and they\u2019d rather it was normal.

A theoretical and more long-term reason that you put your faith into, and a super simple \u201cas long as it makes me feel better and makes the washroom trips go easier\u201d reason.

Both are valid reasons, mind you, and it wasn\u2019t until the rise of probiotics that people even cared about gut \u201chealth.\u201d

\u201cGut health\u201d can also mean many different things, and so gut health supplements can work in many different ways.

And we\u2019re going to go over the main ones that work in this podcast.

Let\u2019s get to it.

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Book by Mike Matthews

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