Is calories in versus calories out \u201cbad science\u201d? Are all calories the same? Will dieting damage your metabolism? Do you have to eat big to get big? Does sugar make you fat and unhealthy? Does eating carbs at night cause weight gain? Answers to all those questions and more in this podcast.
\nIn this podcast, I\u2019m sharing an excerpt from the audiobook version of the latest fourth edition of my bestselling book, Bigger Leaner Stronger. In case you\u2019re not familiar with it, Bigger Leaner Stronger is a fitness book for men who want to gain muscle, lose fat, and get healthy faster than they ever thought possible. In this episode, I\u2019m sharing chapter 7, which is all about the biggest diet myths and mistakes that derail many people\u2019s progress.
\nYou\u2019re going to learn about calories in and calories out, the myth that carbs and sugars make you fat and unhealthy, clean eating, and a lot more.
\nAnd if you like what you hear in this selection, you\u2019re sure to enjoy the rest of the audiobook.
\nLet\u2019s get to it!
\nTimestamps:
\n(0:00) - Get the BLS audiobook: https://geni.us/AefbLX
\n(10:44) - The 10 Absolute Worst Diet Myths and Mistakes
\nMentioned on the Show:
\nBigger Leaner Stronger Audiobook: https://geni.us/AefbLX
\nBLS eBook: https://legionathletics.com/products/books/bigger-leaner-stronger/