Podcasts Health Muscle for Life with Mike Matthews Should You Do Very High-Rep ("Finisher") Sets?

Should You Do Very High-Rep ("Finisher") Sets?

Published: Oct. 11, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

\n

And that means I\u2019ve fielded a ton of questions.

\n

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

\n

So, in this round, I answer the following question:

\n
    \n
  • Should you do very high-rep, \u201cfinisher\u201d sets in your workouts?
    • \n
\n

If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

\n


\n

Timestamps

\n

4:01 - Why do some people recommend including very high-rep sets in your training?

\n

6:08 - What do I think about very high-rep training?

\n

7:17 - Why do I not recommend high-rep training?

\n

9:36 - Are very high-rep sets effective for gaining muscle?

\n

11:53 - Does getting a pump matter? Do very high-rep sets give you a better pump?

\n

13:50 - Who should do very high-rep training?

\n


\n

Mentioned on the Show:

\n

Shop Legion Supplements Here: https://buylegion.com/mike