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Is chronic stress holding back your progress towards your fitness goals?

It\u2019s possible.\xa0

While stress is a scapegoat for some (stress can\u2019t make you fat, but eating too much food while stressed can), for others it\u2019s too often overlooked in discussions about health and wellbeing.\xa0

In this podcast, Sam Miller returns to the podcast to shed light on the surprising impact of stress on your metabolism, muscle growth, and overall quality of life. He also offers practical advice for dealing with it, going beyond typical stress management tips.

In case you\u2019re not familiar with Sam, he\u2019s a best-selling author with over 15 years of experience as a health, fitness, and nutrition coach, helping coaches and health professionals improve their clients\u2019 results.\xa0

As an educator, podcaster, certified nutritionist, and licensed, board-certified health practitioner, he shares simple, strategic methods for physique and health transformation.\xa0

And because he recently penned a book called, Metabolism Made Simple, he\u2019s the perfect guest for discussing the role of stress and how it affects our metabolism.\xa0

In our conversation, we unpack the myriad ways stress manifests in the body, from micronutrient depletion and reduced stomach acid production to its insidious effects on strength gains.\xa0

We also delve into the nutritional aspects of stress management, exploring the role of diet and potential supplements that can aid in bolstering your body\u2019s resilience.\xa0

You\u2019re going to learn tangible strategies for mitigating stress, as Sam offers a comprehensive toolkit for tackling stress head-on.

Whether you're struggling with visible signs of stress like disrupted sleep and poor dietary choices, or grappling with the unseen repercussions on your physical health, this episode provides a wealth of knowledge and actionable advice.\xa0

So, tune in as we navigate the complex landscape of chronic stress and uncover strategies to enhance your resilience, optimize your fitness, and elevate your quality of life.

Timestamps:

(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(9:20) - What exactly does "chronic stress" entail?

(18:06) - Could you elaborate on the physiological system responding to stress?

(20:57) - How do most people perceive and identify stress in their lives?

(25:06) - Are there noticeable symptoms indicating an excess of stress?

(33:22) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(35:46) - Do you have actionable strategies for effectively handling stress?

(52:14) - How should one approach individuals causing significant stress in their lives?

(57:00) - In what ways can our diet influence, or be influenced by, stress?

(01:02:04) - Are there particular supplements beneficial for stress management?

(01:06:08) - How can listeners connect with you and explore your work further?

Mentioned on the Show:

Legion VIP One-on-One Coaching: \u2060https://www.muscleforlife.show/vip\u2060

\u2060Sam\u2019s Instagram\u2060: \u2060https://www.instagram.com/sammillerscience/\u2060

\u2060Sam\u2019s website\u2060: \u2060http://www.sammillerscience.com/\u2060

Sam\u2019s Book\u2060: \u2060www.metabolismmadesimple.com\u2060\nSam's Podcast: https://sammillerscience.com/podcast-page/