BROADCASTS.com

Published: April 26, 2023, 10 a.m.

Metabolism can be a nebulous topic.

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Most people know that their metabolism is intertwined with their health, but people\u2019s metabolisms aren\u2019t just \u201cfast\u201d or \u201cslow.\u201d They\u2019re adaptive systems that depend on a multitude of variables, including environment, nutrition, genetics, stress, training, past experience, and more.

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To help make sense of it all and offer practical ways to apply our understanding, I interview Sam Miller in this podcast.

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In case you\u2019re not familiar with Sam, he\u2019s an Amazon best-selling author with over 15 years of experience as a health, fitness, and nutrition coach, helping coaches and health professionals improve their clients\u2019 results.

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As an educator, podcaster, certified nutritionist, and licensed, board-certified health practitioner, he shares simple, strategic methods for physique and health transformation.

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And because he recently penned a book called, Metabolism Made Simple, he\u2019s the perfect guest for today\u2019s topic.

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In our metabolic deep dive, Sam and I discuss . . .

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- The crucial relationship between metabolism and overall health

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- The influence of genetics and past experiences on our current metabolic health

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- The significance of non-exercise activity (NEAT) and strategies to boost metabolism

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- The role of mindset, realistic expectations, and consistency in improving metabolic health

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- Why being in a calorie deficit should be viewed as a phase rather than a lifestyle

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- How to incorporate biofeedback into your lifestyle for better dieting outcomes

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- The importance of micronutrients and their impact on metabolism

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- And more...

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So, if you're looking for effective strategies to adjust your lifestyle and help you enhance your metabolic health more efficiently, be sure to listen to this interview with Sam Miller!

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Timestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(1:55) - What is metabolism and how does our metabolism relate to our health?

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(5:49) - Can my past or genetics affect my metabolism in the present?

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(18:49) - Can you go more in-depth with non-exercise activity?

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(27:24) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

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(30:10) - What are some things we can do to improve our metabolism?

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(34:01) - How do you like to set those phases up?

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(37:22) - Why should being in a calorie deficit be a phase rather than a lifestyle?

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(42:37) - What is biofeedback?

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(45:16) - How does biofeedback affect dieting?

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(55:51) - Can a deficiency in micronutrients affect metabolism?

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(01:07:19) - Where can people find you and your work?

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Mentioned on the Show:

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Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

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Sam\u2019s Instagram: https://www.instagram.com/sammillerscience/

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Sam\u2019s website: http://www.sammillerscience.com/

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Sam\u2019s Book: www.metabolismmadesimple.com

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Sam's Podcast: https://sammillerscience.com/podcast-page/