Podcasts Health Muscle for Life with Mike Matthews Resting Is Investing: Boost Recovery and Enhance Performance

Resting Is Investing: Boost Recovery and Enhance Performance

Published: Aug. 7, 2023, 10 a.m.

\u201cDon\u2019t skip rest day!\u201d

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That\u2019s not a phrase you often hear, but there\u2019s a valid argument that it should be if you want to boost your fitness and performance.

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The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest.

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Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing.\xa0

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In this podcast, you\u2019ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration you need.\xa0

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Tune in, and invest in your rest!

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Timestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(0:25) - How much you rest isn\u2019t all that matters

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(0:46) - What you do to relax is important!

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(2:10) - Using a basic Likert scale

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(3:38) - My new protein cookie: buylegion.com/cookie

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