Podcasts Health Muscle for Life with Mike Matthews Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps

Published: April 2, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  1. What are some good foods for fueling before cardio?
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  2. Any advice for bettering my relationship with food?
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    3. \n
  3. How useful are knee and elbow sleeves and wraps?
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    4. \n
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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4:26 - What are some good foods for fueling before cardio?

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15:54 - Any advice for bettering my relationship with food?

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26:21 - How useful are knee and elbow sleeves and wraps?

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Mentioned on The Show:

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Legion VIP One-on-One Coaching: https://buylegion.com/vip

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Whey+ & Plant+ https://legionathletics.com/products/protein/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/