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I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I\u2019ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

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1. \u201cI burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?\u201d
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2. \u201cI wake up tired even when I sleep 7 or 8 hours. What can I do?\u201d
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3. \u201cHave you had any long term training beliefs changed by research in the last year or two?\u201d
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

4:22 - \u201cI burn a lot of calories at work and have a hard time gaining weight and training hard because of low energy levels. What should I do?\u201d

28:28 - \u201cI wake up tired even when I sleep 7 or 8 hours. What can I do?\u201d

43:13 - \u201cHave you had any long term training beliefs changed by research in the last year or two?\u201d

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