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I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I\u2019ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

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1. \u201cWhy should we not reduce the amount of weightlifting volume that we\u2019re doing when we cut because you don\u2019t need as much volume to maintain muscle as you do to gain muscle, and when you\u2019re at deficit, you\u2019re not going to gain muscle.\u201d
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2. \u201cAre there different ways to train different types of muscle fibers to gain muscle and strength faster?\u201d
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3. \u201cWhat one piece of advice would you give for continuing exercise through your 40s and older?\u201d
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps:

0:00 - Intro

4:51 - \u201cWhy should we not reduce the amount of weightlifting volume that we\u2019re doing when we cut because you don\u2019t need as much volume to maintain muscle as you do to gain muscle, and when you\u2019re at deficit, you\u2019re not going to gain muscle.\u201d

14:42 - \u201cAre there different ways to train different types of muscle fibers to gain muscle and strength faster?\u201d

22:06 - \u201cWhat one piece of advice would you give for continuing exercise through your 40s and older?\u201d

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