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I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I\u2019ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

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1. \u201cHow do you build your vocabulary?\u201d
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2. \u201cWhat do I think of highly processed oils?\u201d
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3. \u201cWhat\u2019s your take on eating one meal a day?\u201d
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

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• https://legionathletics.com/reason-to-read/
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• https://legionathletics.com/fish-oil/
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Timestamps:

4:00 - How do you build your vocabulary?

17:59 - What do you think about highly processed oils?

26:26 - What are your thoughts on one meal a day?

Mentioned on The Show:

Shop Legion Supplements Here: https://legionathletics.com/shop/
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