BROADCASTS.com

Published: April 24, 2024, 11 a.m.

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In this episode, I tackle a variety of questions ranging from training and supplementation, to the threat of AI towards humanity.\xa0

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I discuss how to grow skinny legs efficiently, how to optimize your sleep and wake-up time after a late night, whether hyperextensions are a good exercise, and a lot more.

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As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.\xa0

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If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

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If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don\u2019t like it, let me know that too or how you think it could be better.

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\nTimestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(1:49) Go to www.mfl.show/spring to get BOGO 50% off during our Spring Sale!

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(3:42) Will Legion introduce a standalone creatine supplement?

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(4:19) What drives Mike Matthews' inspiration?

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(5:16) Reasons behind the recent reduction in podcast frequency?

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(5:43) Is artificial intelligence a genuine threat to humanity?

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(6:24) Late nights: better to maintain a consistent wake-up time or get 7+ hours of sleep?

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(9:13) Why are hyperextensions discouraged by some fitness experts?

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(10:27) Effective strategies for developing muscular legs for skinny individuals

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(13:19) When can we expect more memes on your social media?

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(13:48) Is it safe to use creatine while breastfeeding?

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(14:28) Is conjugate training worth trying?

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(15:03) Please share the podcast with a friend! www.muscleforlife.show

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(15:39) Evaluating the time commitment vs. benefits of playing golf

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(17:11) Does Mike use the same workout split as described in his book?

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(18:54) Top exercises for building prominent upper trapezius muscles

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(19:31) What\u2019s the hardest thing about doing hard things?

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(19:46) Explanation for why Lunar was out of stock

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(20:27) Can you do a podcast on the dangerous future of exercise mimetics?

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(20:56) How many times a day do you think about the Roman Empire?

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(21:22) Recommended squat variations for individuals with knee injuries

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(23:16) Insights into Mike Mentzer's training philosophy

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(25:04) Are there benefits to microdosing Pulse throughout the day?

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\nMentioned on the Show:

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Get 50% off during our Spring Sale! Go to www.mfl.show/spring to save now and use coupon code MUSCLE to get double reward points!

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Legion Pulse: www.buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

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Legion Lunar: www.buylegion.com/lunar and use coupon code MUSCLE to save 20% or get double reward points!\n