Podcasts Health Muscle for Life with Mike Matthews Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom

Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom

Published: Dec. 18, 2020, 8 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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4:36 - Is running bad for gaining muscle and strength?

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19:23 - How has having kids changed your approach to diet?

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38:12 - What are your thoughts on kratom?

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Mentioned on The Show:

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Shop Legion Supplements Here: https://legionathletics.com/shop/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Recommended reading for this episode:

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