Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn\u2019t started Legion?\xa0
\nIn this episode, I address these questions and more, sourced from my Instagram followers who participate in my regular Q&A posts.
\nAs always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
\nIf you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don\u2019t like it, let me know that too or how you think it could be better.
\nTimestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
\n(1:27) - How should someone approach training after a month-long break and what pitfalls should they avoid?
\n(3:44) - Who's the preferred choice for 2024: DeSantis or Trump?
\n(5:52) - Is it essential to progress through all the BLS phases, or can one remain in phase one indefinitely?
\n(7:09) - What's your take on the recent spate of chemical train derailments?
\n(8:17) - How do you view the behavior of women shaming men at the gym?
\n(9:19) - Is it typical for one's non-dominant bicep to be weaker than the other?
\n(10:26) - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
\n(11:12) - Can you suggest top hamstring exercises ideal for garage setups?
\n(11:31) - What's your perspective on the carnivore diet?
\n(12:10) - Why continue intensive training even after hitting one's genetic potential?
\n(13:21) - Has AI technology replaced you, and are we still hearing the real Mike?
\n(14:01) - If you hadn\u2019t started Legion, what do you envision as your career path?
\n(17:09) - Did you attend college and what was your major?
\n(20:51) - Can increased muscle mass play a role in cancer prevention?
\n(21:20) - What differentiates lying leg curls from seated leg curls?
\n(22:16) - Is reducing calorie intake on non-training days a good strategy for fat prevention?
\nMentioned on the Show:
\nTake this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz