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I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I\u2019ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

4:24 - \u201cWhat are your thoughts on resistance bands?\u201d

16:43 - \u201cHow do you convince your wife to have sex with you? You\u2019re a busy man, me too. My wife\u2019s relationship requirement number one is quality time but I really struggle to give her that. I need physical affection to survive and how do we get what we need if we are miles apart in our requirements of each other?\u201d

39:17 - \u201cDo you think that females over 40 who are trying to build muscle should stick as close to maintenance calories as possible? if muscle gain is already a slow process, and particularly for women, is it even slower for women who are 40 and beyond?\u201d

If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Mentioned on The Show:

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