I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
\nAnd that means I\u2019ve fielded a ton of questions.
\nAs you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
\nSo, in this round, I answer the following three questions:
\nIf you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
\nRecommended reading for this episode:
\n4:31 - Are there any pre-hab routines or programming you\u2019d recommend prior to starting a weight training program
\n13:12 - When cutting with limited time would I do 5 days of lifting and 1 HIIT session or 4 days of lifting and 2 HIIT sessions?
\n23:50 - What\u2019s wrong with taking a cycle or two of steroids and then cutting them out cold turkey?
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\nMentioned on The Show:
\nBooks by Mike Matthews: https://legionathletics.com/products/books/
\nWant free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/