Podcasts Health Muscle for Life with Mike Matthews Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises

Published: March 26, 2021, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  1. What do you think about neck training?
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    2. \n
  2. What are your thoughts on trainer certification?
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    3. \n
  3. How useful are unilateral exercises?
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    4. \n
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Recommended reading for this episode:

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https://legionathletics.com/fitness-guru/

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https://legionathletics.com/muscle-imbalances/

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Timestamps:

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3:49 - What do you think about neck training?

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11:42 - What are your thoughts on trainer certifications? Are they necessary or are they a waste of time?

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17:07 - How useful are unilateral exercises?

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Mentioned on The Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/