Podcasts Health Muscle for Life with Mike Matthews Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training

Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training

Published: April 16, 2021, 7 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  1. Lying or seated ham curls?
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    2. \n
  2. Thoughts on weight loss medications?
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    3. \n
  3. How useful are isometric exercises?
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    4. \n
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps:

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4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl?

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10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?

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17:49 - How useful or effective are isometric exercises?

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Mentioned on The Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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