Podcasts Health Muscle for Life with Mike Matthews Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis

Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis

Published: April 23, 2021, 7 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  1. If I'm fat will I gain muscle slower when I lean bulk?
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    2. \n
  2. What\u2019s the best way to eat and train during Ramadan?
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    3. \n
  3. Have you ever gotten tendonitis/tendonosis from working out and if so how did you recover?
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    4. \n
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps:

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3:47 - If I\u2019m fat will I gain muscle slower when I lean bulk?

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24:39 - What\u2019s the best way to eat and train during Ramadan?

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32:13 - Have you every gotten tendonitis or tendinosis from working out, and if so, how did you recover?

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Mentioned on The Show:

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Books by Mike Matthews: https://legionathletics.com/products/books/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/