Q&A: Fixing a Crashed Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Published: Oct. 4, 2023, 10 a.m.

How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration?\xa0

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In this episode, I dive into these questions and a lot more, all sourced from my audience who regularly participate in my Q&A posts.

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As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

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If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don\u2019t like it, let me know that too or how you think it could be better.

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Timestamps:\n(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(1:13) - Do big meals stretch your stomach?

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(1:47) - Is the deadlift considered leg or back volume?

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(3:01) - Should I eat over my TDEE on non-exercise days during a lean bulk?

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(4:39) - Is training for abs still worth it?

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(5:35) - Can nuts aid in weight loss?

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(6:25) - What are strategies to fix a crashed metabolism?

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(9:44) - How can I progress from a 285lb to a 315lb bench press?

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(11:19) - Does your program involve too many sets and insufficient recovery?

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(13:50) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz\xa0

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(14:36) - Can resistance bands replace weights effectively for a short duration?

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(16:51) - What are tips for lifting heavy with back issues?

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(18:26) - What's the best training/eating regimen for lowering blood pressure?

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(18:41) - Would Legion Athletics consider Dylan Mulvaney as a spokesperson?

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(19:06) - Can you suggest a back day routine?

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(22:11) - How can I return to my previous lifting weight after a 3-week break?

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(24:55) - Why should I transition from BBLS 1.0 to 2.0?

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(26:01) - Are there concerns about electromagnetic frequencies from AirPods?

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(26:56) - What additional remedies exist for SI Joint issues beyond abductor exercises?

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(29:53) - What are your opinions on weight gainer and mass gainer supplements?

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Mentioned on the Show:

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Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz