Podcasts Health Muscle for Life with Mike Matthews Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

Published: Jan. 22, 2021, 11 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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1) Do you consider fiber intake in your daily total carbohydrate? 

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2) Should I stay away from soy? 

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3) Should you not combine certain macronutrients in certain meals?

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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Recommended reading for this episode:

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https://legionathletics.com/how-much-fiber-should-you-get-every-day-and-why/

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https://legionathletics.com/soy-protein-isolate/

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Timestamps:

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0:00 - Intro

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4:59 - Do you consider fiber intake in your daily total carbohydrate?

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8:52 - Should I stay away from soy?

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17:51 - Should you not combine certain macronutrients in certain meals?

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Mentioned on The Show:

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Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/