Podcasts Health Muscle for Life with Mike Matthews Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don't Like

Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don't Like

Published: March 12, 2021, 11 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  1. How do you determine when you need to deload?
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    2. \n
  2. Does birth control hurt athletic performance?
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    3. \n
  3. What popular exercises do you like and don\u2019t like and why?
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    4. \n
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Timestamps:

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3:58 - How do you determine when you need to deload?

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12:08 - Does birth control hurt athletic performance?

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17:50 - What popular exercises do you like and don\u2019t like and why?

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Mentioned on The Show:

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