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I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I\u2019ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

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1. Should you go straight from a cut to a lean bulk?
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2. Is there an ideal heart rate for fat loss?
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3. Are massage guns beneficial?
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4. If you were arrested with no explanation, what would your friends and family assume you had done?
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

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• https://legionathletics.com/clean-bulking/
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• https://legionathletics.com/cardio-weightlifting/
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Timestamps:

4:23 - Should you go straight from a cut to a lean bulk?

18:47 - Is there an ideal heart rate for fat loss? `

24:54 - Are massage guns beneficial?

32:12 - If you were arrested with no explanation, what would your friends and family assume you had done?

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Mentioned on The Show:

Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/

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