I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
\nAnd that means I\u2019ve fielded a ton of questions.
\nAs you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
\nSo, in this round, I answer the following three questions:
\nIf you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
\nRecommended reading for this episode:
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\nTimestamps:
\n4:49 - When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?
\n29:30 - How do you increase your biceps peak?
\n34:43 - What is your current position on reverse dieting?
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\nMentioned on The Show:
\nPart 1 of this episode (Exactly How I'm Eating, Training, and Supplementing Right Now): https://open.spotify.com/episode/0VfvEWe9pfEDCkIZ2MRS14?si=cp7ElWRlT32dyaSPl6WOcA
\nJuly 4th Sale (Save up to 30%): https://legionathletics.com/products/supplements/
\nBooks by Mike Matthews: https://legionathletics.com/products/books/
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\nWant to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
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