Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting

Published: July 3, 2020, 10 a.m.

I\u2019ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

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And that means I\u2019ve fielded a ton of questions.

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As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

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So, in this round, I answer the following three questions:

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  • 1. When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition? 
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  • 2. How do you increase your biceps peak? 
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  • 3. What is your current position on reverse dieting? 
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If you have a question you\u2019d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

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Recommended reading for this episode:

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Timestamps:

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4:49 - When is the second edition of Beyond Bigger Leaner Stronger going to come out and how is it different from the first edition?

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29:30 - How do you increase your biceps peak?

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34:43 - What is your current position on reverse dieting?

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Mentioned on The Show:

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Part 1 of this episode (Exactly How I'm Eating, Training, and Supplementing Right Now): https://open.spotify.com/episode/0VfvEWe9pfEDCkIZ2MRS14?si=cp7ElWRlT32dyaSPl6WOcA 

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July 4th Sale (Save up to 30%): https://legionathletics.com/products/supplements/

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Books by Mike Matthews: https://legionathletics.com/products/books/

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