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In this book, you\u2019ll learn science-based and time-proven formulas for eating and training that\u2019ll help you shatter muscle and strength plateaus, set new personal records, and build your best body ever.

And better yet, you\u2019ll do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail.

Also, to celebrate this momentous occasion, I\u2019m giving away over $6,000 of glorious goodies, including . . .

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• 30-minute Zoom call with yours unruly
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• Vitamix blender
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• WHOOP fitness tracker
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• $200 Lululemon gift card
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• One month of Legion VIP coaching
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• Inzer weightlifting belt
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• And much more . . .
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All you have to do for a chance to win is\u2026

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1. Head over to bblsbook.com, and buy a copy of BBLS 2.0 (any format)
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2. Forward the receipt email to launch@legionsupplements.com
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. . . and voila, you\u2019re entered in the giveaway.

You have to act fast, though, because the launch bonanza ends and the winners will be chosen on October 16th.

You can also increase your chances of winning by buying extra copies of the book (any formats). Specifically . . .

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• If you buy 3 copies, you\u2019ll get 5 giveaway entries (+400% chance to win).
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• If you buy 5 copies, you\u2019ll get 8 giveaway entries (+700% chance to win).
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• If you buy 10 copies, you\u2019ll get 15 giveaway entries (+1400% chance to win) plus an autographed copy of the book.
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So, for instance, if you buy the paperback, ebook, and audiobook, you\u2019ll get 5 entries to win, and if you buy 3 paperbacks as well as the ebook and audiobook, you\u2019ll get 8 entries, and so forth.

And what are you going to do with extra books, you\u2019re wondering?

You could give them to your workout buddies, donate them to your local library, hurl them at unpleasant children, I don\u2019t know\u2014there are so many options when you think about it.

Anyway, to learn more about the giveaway and get your copy of Beyond Bigger Leaner Stronger 2.0, head over to www.bblsbook.com.

Alright, let\u2019s get to the episode.

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Timestamps:

3:16 - I\u2019m in my 30s, 40s, or 50s, can I still do this program? 

12:37 - Why aren\u2019t there any ab exercises in the program? 

17:57 - Can I do this program with just dumbbells? 

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Mentioned on The Show: Beyond Bigger Leaner Stronger 2.0: www.bblsbook.com

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/