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If you\u2019re a regular listener of this podcast, you\u2019ve heard me talk about many things related to training.

I\u2019ve covered how to squat, deadlift, bench press, overhead press, break through plateaus, utilize different rep ranges, deload, and on and on.

Something I haven\u2019t talked about before, though, is kettlebell training.

This isn\u2019t because I think it\u2019s without merit, though\u2014it\u2019s simply an unintentional oversight\u2014and that\u2019s why I invited Pat Flynn back on the show to break down kettlebell training for beginners.

Why Pat?

Well, he was once the youngest person to ever pass the Russian Kettlebell Certification, and he\u2019s coached many people over the years on how to properly use kettlebells to lose fat, build muscle, and get stronger.

In this episode, he delivers a fantastic kettlebells 101, including his favorite exercises for gaining muscle and improving conditioning, how to do the exercises properly, how to program kettlebell training, and more.

4:51 - What are kettlebells good for?
7:57 - What do kettlebells have to offer?
15:35 - How do you use kettlebells effectively?
19:25 - How do you program in kettlebells?
29:19 - What\u2019s the difference between a single and double arm swing?
30:18 - What other variations are there for the swing?
47:57 - What type of technical advice do you have for kettlebell exercises?
53:36 - Where can people find you and your work?

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