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I know some people (commies) believe you shouldn\u2019t say this anymore but . . .

MERRY
FREAKIN\u2019
CHRISTMAS

. . . and happy holidays!

I hope you\u2019re having a fantastic time with the people you both love and tolerate (often one and the same, no?) and are ready to enjoy a good few weeks of \u201crefeeding\u201d . . . wink wink . . . :-)

For my part, I am currently in the cold, northern reaches of Germany, where my wife and her family are from.

And, yes, that means I\u2019m surrounded by some of the most delicious bread, brats, and beer on the planet. I don\u2019t drink (I\u2019m weird), but you\u2019ve never had bread like German bread. It\u2019s so good it\u2019s actually upsetting.

I\u2019m minimizing the damage though by following a few simple strategies that might help you get through the next couple of weeks kinda not fat, too.

Let\u2019s get to it.

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