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This episode is part of a weekly series that I have dubbed \u201cMotivation Monday.\u201d

(Yes, I know, very creative of me. What can I say, I\u2019m a genius\u2026)

Seriously though, the idea here is simple:

Every Monday morning, I\u2019m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you have planned for the week ahead.

As we all know, it\u2019s one thing to know what you want to do, but it\u2019s something else altogether to actually make yourself do it, and I hope that this series gives you a jolt of inspiration, energy, and encouragement to get at it.

So, if you like what you hear, then make sure to check back every Monday morning for the latest and greatest installment.

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