BROADCASTS.com

The pendulum of workout programming is always a swingin\u2019.

Some people say frequency is the ticket. You know, you have to squat every day if you want big legs, and if you\u2019re squatting once a week, you\u2019ll always have pinions.

Others claim absurd amounts of volume is the key. If you\u2019re not doing 20 to 40 sets per muscle group per week, you\u2019re basically an unlifting slug.

And others still beat the drum for intensity over everything. Not big enough yet? Lift heavier, you trousered ape.

The bottom line is it\u2019s an extreme world out there and many people have extreme opinions.

Today\u2019s guest Mark Rippetoe is one of those people, but he also has over 40 years of experience with strength training and coaching and is the creator of the iconic weightlifting program Starting Strength.

In this episode, Mark and I talk workout programming, including the needs of beginners versus advanced lifters, how to know you\u2019re no longer a novice trainee, how age affects volume needs and recovery, and more.

Buckle up!

11:13 - What is the stress recovery adaptation cycle?
20:20- Is progressive overload the best way to get gains for a beginner?
32:49 - What is junk volume?

---

Mentioned on The Show:
Mark's Website: https://startingstrength.com/
Books by Mike Matthews: https://legionathletics.com/products/books/

---

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/