BROADCASTS.com

\u201cI don\u2019t have time to workout.\u201d

\u201cEating properly is too hard.\u201d

\u201cI\u2019ve tried it all before. Fitness just doesn\u2019t work for me.\u201d

I get hundreds of emails every day and often hear stuff like that, and especially from folks in their mid-30s and 40s.

Whether they\u2019ve fallen off the wagon and want to get in shape again, or have never really tried to achieve any serious fitness goals, these people are frustrated. And I understand.

Building muscle and losing fat isn\u2019t easy. Creating a sustainable lifestyle that allows you to stay consistent over the long-haul is even harder. That\u2019s especially true when you have a busy professional career and a spouse and family to attend to, and even more so if you also need to travel frequently.

That\u2019s why I invited Marc Perry back on the podcast. In case you\u2019re not familiar with Marc, he's the creator of BuiltLean.com and specializes in helping men in their mid-30s and beyond create systems and habits that allow them to reach their fitness goals faster and enjoy themselves along the way.

In this episode, we discuss . . .

- The different stages of getting fit as you get older
- Unique challenges of getting in shape especially with hectic work and home lives
- Where to start if you\u2019re out of shape
- The benefits of crawling
- The importance of accountability
- And much more . . .

So if you\u2019re 35 or older and want some actionable fitness advice that goes beyond \u201ctough love,\u201d give this podcast a listen!

13:10 - How would you start to form an individual program for a person?
16:39 - What do you with people who are in stage one and want to reach the next level?
18:27 - What are some common habits and beliefs you work on with people during stage one? What is the winning mindset?
25:56 - How can you change the mindset of \u201cI can\u2019t eat properly\u201d?
27:38 - What are some common examples to eating properly and forming a habit?
51:07 - What type of workouts do you typically have your clients do?
52:33 - What are some of your favorite exercises to do and have your clients do?
55:01 - What are the benefits of crawling smoothly?
57:11 - What does the form look like to crawl correctly? Where can I find more information on crawling?
1:02:13 - Where can people find you and your work?

Mentioned on The Show:
Shop Legion Supplements Here:\xa0legionathletics.com/shop/

Marc Perry's Website:
www.builtlean.com/

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here:\xa0www.legionathletics.com/signup/