BROADCASTS.com

Published: June 2, 2023, 10 a.m.

What if you could train smarter, not harder?

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That\u2019s the promise of auto-regulation, which you can use to increase autonomy and individualize your program, enhancing gains while staying injury-free.

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In this episode, we have fitness expert Luke Tulloch breaking down the concept of auto-regulation in resistance training. This approach tailors workouts to your physical and mental readiness, ensuring optimal results.

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Luke Tulloch is an online trainer and fitness educator with an in-depth understanding of exercise science. He uses his knowledge to help fitness professionals become better coaches by breaking down complex topics and teaching them in a simple way, and helping other personal trainers become more confident through education.

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Of course, he also knows how to help individuals make the most out of their workouts, and in this conversation, Luke and I discuss:

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- The definition of auto-regulation in resistance training and how it increases autonomy and individualizes workouts.

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- Practical tips for modifying your training based on auto-regulation for enjoyable and improved results.

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- The correct implementation of deloading focusing on different body parts.

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- How to avoid potential mistakes in implementing auto-regulation.

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- The importance of strategic programming for maximizing progress.

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- Auto-regulating exercise selection and set intensity.

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- How to develop the skill of understanding when you're close to failure and how many reps you have left.

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- Common mistakes people make with auto-regulation.

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- The role of technology and structure in training programs.

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- And more . . .

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If you're looking to optimize your training and make the most of your time in the gym, this podcast will provide practical insights you can start implementing right away.

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Listen in to delve into the world of auto-regulation with Luke Tulloch!

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Timestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(05:11) - What is auto-regulation?

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(08:11) - Tips for modifying workouts based on auto-regulation.

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(11:28) - Implementing deloading for different muscle groups.

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(14:46) - Common mistakes with auto-regulation and how to avoid them.

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(24:57) - Importance of strategic workout programming for progress.

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(27:41) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

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(30:06) - Auto-regulating exercise selection and set intensity.

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(35:14) - Developing skills for recognizing your proximity to failure.

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(39:52) - Addressing other common mistakes in auto-regulation.

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(42:58) - The role of technology in auto-regulation.

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(54:00) - Where can you find Luke Tulloch and his work?

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Mentioned on the Show:

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Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

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Luke\u2019s website: https://www.luketulloch.com/

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Luke\u2019s Instagram: https://www.instagram.com/_luketulloch/?hl=en