BROADCASTS.com

Published: May 1, 2024, 11 a.m.

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Every day, your lifestyle choices cast a lasting impact on your brain's health, often without your conscious awareness.\xa0

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As we grow older, the stakes get higher\u2014maintaining optimal brain function is not just an option; it's essential for a vibrant and productive life.\xa0

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But how exactly can you protect and sharpen your mind against the inevitable wear of time?\xa0

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In this episode, I\u2019m joined by brain health expert Louisa Nicola to discuss scientifically-backed strategies to keep your cognitive faculties in peak condition and stave off decline.

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In case you\u2019re not familiar with Louisa, she\u2019s a neurophysiologist, Alzheimer\u2019s Disease researcher, human performance coach, and the founder and head performance advisor of Neuro Athletics, a company dedicated to helping people achieve peak performance through neuroscience.

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With her extensive knowledge and research in the field, Louisa shares valuable insights on the connection between exercise, sleep, nutrition, lifestyle habits, and brain health.

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In our discussion, you'll learn . . .

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• Why exercise is more important than nutrition when it comes to brain health
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• The specific types of exercise that are most beneficial for the brain, including the optimal amount and intensity
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• How strength training factors into a well-rounded brain health routine
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• The role of brain training games and cognitive challenges in maintaining mental sharpness
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• The effects of alcohol and marijuana on the brain, and what the science says about their impact
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• Key supplements to consider for improving brain health, including magnesium, creatine, and omega-3s
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• And more . . .
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Whether you're looking to optimize your cognitive performance, prevent age-related decline, or simply maintain a healthy brain, this episode is packed with evidence-based strategies you can start implementing today.

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\nTimestamps:

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(0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(2:12) Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz\xa0

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(3:54) Is exercise more important than nutrition when it comes to brain health?

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(5:54) Why is getting regular blood work important for assessing health?

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(8:07) You should get bloodwork done to understand your biomarkers and fitness level

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(13:23) Why is exercise so crucial for longevity and brain health?

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(22:47) How does strength training factor into how much vigorous exercise you should get per week?

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(24:06) At what point do you start to get most of the brain health benefits from exercise?

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(28:03) How does exercise specifically affect brain health and function?

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(38:11) Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

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(40:20) What role do brain training games play in cognitive health?

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(53:13) What impact do alcohol and marijuana have on the brain?

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(1:01:16) Which supplements are worth considering for improving brain health?

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(1:09:45) Is magnesium beneficial for brain health, and in what forms?

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(1:14:44) Where can people find more of Louisa Nicola's work and resources?

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(1:15:18) Legion One-on-One Coaching: https://www.muscleforlife.show/vip

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(1:18:05) Subscribe and please share the podcast with a friend! www.muscleforlife.show

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\nMentioned on the Show:\nLouisa\u2019s The Neuro Experience Podcast: https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

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Louisa Nicola\u2019s Instagram: https://www.instagram.com/louisanicola_

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Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

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Legion Pulse: https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

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Legion One-on-One Coaching: https://www.muscleforlife.show/vip

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Creatine (Legion Recharge): www.buylegion.com/recharge

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Omega-3s (Legion Triton): www.buylegion.com/triton

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Magnesium: www.buylegion.com/mag

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Mike\u2019s interview with Darren Candow on creatine: https://legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/