BROADCASTS.com

Published: Sept. 8, 2021, 10 a.m.

In this podcast, I chat with physical therapist, Dr. Laura Kummerle, about a variety of subjects, including Ninja Warrior Training, the benefits of bodyweight training, how to train around repetitive stress injuries (and when to see a physical therapist), and more.

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In case you\u2019re not familiar with Laura, she\u2019s a former collegiate gymnast turned full-time orthopedic physical therapist who received her Doctor of Physical Therapy from the University of Florida. She also completed an orthopedic residency, making her an OSC (orthopedic clinical specialist).

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Laura not only has the educational background, but she competed in season 11 of American Ninja Warrior, so she knows a thing or two about the practical application of calisthenics, as well.

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Beyond that, she posts her unique, gymnastics- and ninja-inspired workouts on her Instagram, and we\u2019re happy to have her on the team as a Legion Athlete.

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So without further ado, if you want to learn how to train like a Ninja Warrior (and what that even is), what bodyweight exercises you should be doing, how to train around repetitive stress injuries, and a whole lot more, you\u2019re going to like this podcast!

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Timestamps:

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9:40 - How do you train for ninja warrior? What does ninja training look like?

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10:51 - How do you program the training for Ninja Warrior?

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12:09 - What's commonly used for grip training?

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12:30 - How common are ninja gyms? Where can you find them?

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14:26 - How much training is required to be a Ninja Warrior? How quickly can you become "good" at Ninja Warrior?

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17:41 - Who can benefit from bodyweight exercise?

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19:50 - What are the benefits of focusing on mobility, control, and strength at end ranges of a movement?

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20:42 - What bodyweight exercises should you include in addition to strength training?

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22:52 - What should you do if your knees move inward while squatting?

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26:25 - What cues have you found helpful for correcting form issues?

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27:28 - What upper body bodyweight exercises do you recommend?

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27:45 - What are the benefits of handstands?

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31:13 - What is "end range" of an exercise?

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31:43 - What other bodyweight exercises should people consider doing?

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32:58 - How do you program cossack squats?

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40:18 - The benefits of mirrors and taking video of your sets

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44:50 - How do you work around repetitive stress injuries?

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48:18 - When should you go see a physical therapist?

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56:16 - How do you address knee pain?

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58:40 - What should you do when you get an RSI?

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1:00:23 - Should you train a non-injured side to maintain muscle?

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1:00:38 - What are neurological crossover effects?

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Mentioned on the Show:

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Books by Mike Matthews: https://legionathletics.com/products/books/

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Laura\u2019s Instagram: https://www.instagram.com/paradigmofperfection/

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Laura\u2019s website: https://paradigmofperfection.com/