Kyle Hunt on Getting Started With Powerlifting

Published: Nov. 17, 2021, 11 a.m.

In this podcast, Kyle Hunt and I discuss powerlifting. While I\u2019ve written a bit about powerlifting in the past and done some powerlifting-style training myself, I wanted to get a true expert in the field onto the podcast to chat about it in a bit more detail.

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In case you\u2019re not familiar with Kyle, he\u2019s a competitive powerlifter, coach, author, and owner of Hunt Fitness, who\u2019s worked with hundreds of powerlifters and bodybuilders alike. He\u2019s also the host of The Absolute Strength Podcast, which I\u2019ve been a guest on a couple of times, and he\u2019s appeared on Muscle For Life twice before to discuss powerbuilding and bodybuilding for beginners.

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Even if you don\u2019t aspire to be the world\u2019s strongest lifter and have no intention of competing at a meet, powerlifting still has something to offer. At the very least, a powerlifting training block can help add some spice to your training life and keep things interesting.

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In this interview, Kyle Hunt addresses common misconceptions about powerlifting, technique tweaks, what a powerlifting routine might look like, equipment recommendations, why you should consider participating in a powerlifting meet, meet strategies, and a lot more.

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So, if you\u2019re at all interested in trying powerlifting or just want to know more about what it is, this is a podcast you don\u2019t want to miss!

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Timestamps:

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8:07 - Who should do powerlifting?

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15:00 - Why you shouldn't always be grinding out your sets.

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17:27 - What are some common misconceptions about powerlifting

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24:00 - How much of a difference does technique improvement make? Should you increase frequency?

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29:41 - Why are heavy singles beneficial?

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33:58 - What role does confidence play in your strength and performance?

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35:56 - Attempt selection strategy.

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37:15 - Should you go for the heaviest lift on your third attempt?

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40:31 - How can someone get started with powerlifting?

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43:12 - Why should you consider doing a powerlifting meet?

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45:22 - Weight class discussion.

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49:12 - Should you do cardio during a powerlifting program?

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57:06 - What's a good program to get started with powerlifting?

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59:41 - How do you assess one powerlifting program versus another?

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1:04:40 - What type of weightlifting belt do you recommend?

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1:06:10 - What shoes do you recommend?

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1:15:53 - Where can people find you and your work?

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Mentioned on the Show:

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Kyle\u2019s Absolute Strength podcast: https://podcasts.apple.com/us/podcast/the-absolute-strength-podcast/id1146086687

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Kyle\u2019s Instagram: https://www.instagram.com/huntfitness/

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Kyle\u2019s book Bodybuilding For Beginners: https://www.amazon.com/Bodybuilding-Beginners-12-Week-Program-Muscle/dp/1641523611/?tag=mflweb-20

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Beginner\u2019s Guide to Weight Lifting: https://www.amazon.com/gp/product/B082MSZ2XM/?tag=mflweb-20

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Strength Training For Beginners: https://www.amazon.com/gp/product/B08BW24GQ8/?tag=mflweb-20

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Legion VIP One-on-One Coaching: https://buylegion.com/vip