Podcasts Health Muscle for Life with Mike Matthews Jordan Syatt on Developing a Healthy Relationship With Food

Jordan Syatt on Developing a Healthy Relationship With Food

Published: Oct. 13, 2021, 10 a.m.

In this podcast, Jordan Syatt and I chat about building a healthy relationship with food.

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Have you ever felt anxious about going off your diet by going out to eat? Or nervous about going on vacation because you\u2019re afraid you\u2019ll lose all of your hard-earned progress and gain gobs of fat?

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If so, you might need to improve your relationship with food.

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In this interview, Jordan explains what a healthy (and unhealthy) relationship with food is, why it matters, how to develop good food habits, how to avoid restricting and bingeing cycles, and more.

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In case you\u2019re not familiar with Jordan, he holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast.

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He\u2019s also a strength and nutrition coach (with clients like Gary Vaynerchuk), and has a lot of experience with the personal points of coaching people and helping them adopt healthier, sustainable lifestyles. In other words, he\u2019s spent a lot of time thinking about people\u2019s relationship with food and how to improve it with positive habits that last.

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So if you want to learn all about what a healthy relationship with food is and how you can improve yours, listen to this interview!

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Timestamps:

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8:30 - What is a healthy relationship with food and why does it matter?

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21:12 - What are good habits that develop a healthy relationship with food?

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40:22 - How do you avoid the problem of changing your food choices during dieting? How do you avoid overeating when you switch back to normal foods from zero-calorie diet foods?

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Mentioned on the Show:

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Jordan Syatt\u2019s Podcast: http://hyperurl.co/qfk6kz

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