BROADCASTS.com

According to an ever-growing number of popular doctors, researchers, and influencers and \u201cgurus,\u201d autophagy is the next big health breakthrough.

By making simple changes to your diet and lifestyle, they say, you can harness the power of this mysterious physiological phenomenon and . . .

• \u201cCleanse\u201d your body of harmful toxins
• Slow or even reverse aging
• Protect against various types of disease, including cancer, dementia, and heart disease
• Feel more revitalized and rejuvenated

In many cases, the arguments sound pretty convincing. Buzzwords, whiteboards, and diagrams abound.

In fact, if the strategies shared (usually fasting or low-carb dieting or a combination of both) only worked half as well as many \u201cexperts\u201d claim, the long-term results could still be life-changing.

And so it\u2019s no surprise that autophagy is one of the hottest \u201chealth hacks\u201d around right now.

It really shouldn\u2019t be, however, and you\u2019ll learn why in this podcast. By the end, you\u2019re going to understand . . .

• What autophagy is
• How it works
• How it impacts your health
• How it relates to fasting
• What you can and can\u2019t (and should and shouldn\u2019t) do to \u201coptimize\u201d it
• And more

Let's get started.

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/