Podcasts Health Muscle for Life with Mike Matthews In Which I Give a Training Update . . .

In Which I Give a Training Update . . .

Published: Sept. 6, 2021, 10 a.m.

I\u2019m often asked what I\u2019m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast.

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I\u2019ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet.

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How much strength did I gain on my lifts? What caused this sudden flourish of progress?

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I\u2019ll give all the details in this podcast!

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Timestamps:

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1\u200b\u200b0:44 - Strength standards for women

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11:57 - What explains my sudden burst of progress?

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Mentioned on the Show:

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Beyond Bigger Leaner Stronger:  https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

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Books by Mike Matthews: https://legionathletics.com/products/books/