Podcasts Health Muscle for Life with Mike Matthews How to Use Muscle Memory for Faster Muscle Growth

How to Use Muscle Memory for Faster Muscle Growth

Published: July 25, 2022, 10 a.m.

Many people are afraid of losing muscle, especially when they can't train. The good news is it takes a lot longer to lose muscle when you stop training than many people think. And the even better news is if you do lose actual muscle tissue, there\u2019s something called muscle memory. 

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In this podcast, I\u2019m going to describe what this phenomenon is, how it works physiologically, and how you can take advantage of it. Can we actually use muscle memory to \u201chack\u201d muscle building by purposely de-training? You\u2019re going to find out in this podcast.

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Timestamps

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0:00 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

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4:01 - What is muscle memory?

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5:45 - How does muscle memory work?

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12:44 - Can we use muscle memory to hack muscle building and grow faster?

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Mentioned on the Show:

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Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip