Podcasts Health Muscle for Life with Mike Matthews How to Use Double Progression to Gain Muscle & Strength Faster

How to Use Double Progression to Gain Muscle & Strength Faster

Published: June 21, 2021, 10 a.m.

In this podcast, you\u2019re going to learn about double progression, which is one of the best progression systems you can use.

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In fact, double progression has been part of my programs since 2012, and it\u2019s still what I recommend today.

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So, in this episode you\u2019re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster.

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And if you\u2019re not currently using double progression in your workouts, you\u2019re definitely going to find this episode helpful.

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Timestamps:

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0:00 - Intro

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4:01 - What is double progression

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4:46 - How does double progression work?

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Mentioned on the Show:

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Shop Legion Supplements Here: https://buylegion.com/mike

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Books by Mike Matthews: https://legionathletics.com/products/books/

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Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/