Podcasts Health Muscle for Life with Mike Matthews How to Use Calipers to Measure Body Fatness

How to Use Calipers to Measure Body Fatness

Published: April 3, 2023, 10 a.m.

There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist.\xa0

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But if you want to be a little more rigorous or just have more data on how your body fat levels ae changing, you can use skinfold calipers.

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While no body fat measurement method is foolproof, calipers can give you a fairly accurate reading if you know what you\u2019re doing. So in this podcast, you\u2019re going to learn how to properly use skinfold calipers to measure your body fat percentage.\xa0

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Listen and let me know what you think!

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Timestamps:

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(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

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(2:26) - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

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(4:31) - What are skin fold calipers?

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(5:16) - Are skinfold calipers accurate?

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(15:28) - How do I use calipers?

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(21:07) - What are the different types of measurements you can take?

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(25:22) - What are the different methods of reading and estimating body fat percentage?

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(35:59) - Which calipers should I buy?

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Mentioned on the Show:

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Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!