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Let\u2019s face it.

A big reason we work out is to look good.

Yes, there are many other benefits beyond the physical, but what we see in the mirror every day matters. A lot.

That\u2019s why a big part of staying motivated to stick to our meal plans and training programs is seeing progress.

And this is where the mirror can mislead.

You see, it takes longer than most of us realize to see marked changes in our appearance, and when the squishy parts don\u2019t transform as quickly as we\u2019d hoped, it\u2019s easy to lose heart.

It can feel like all that work in the kitchen and gym is more or less for naught.

Well, if you learn to track your body composition properly, you can avoid these problems because you\u2019ll know exactly what is or isn\u2019t happening with your physique, and you\u2019ll be able to then adjust your diet and exercise accordingly.

It\u2019s pretty easy, too. There are just three steps:
1. Weigh yourself daily and calculate weekly averages.
2. Take weekly body measurements.
3. Take weekly progress pictures.

That\u2019s all you have to do to always have an accurate snapshot of your body composition and a clear idea of which direction things are going in.

Let\u2019s take a closer look at each.

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