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Do you want to know how to use science to optimize your health, fitness, and lifestyle?

Do you want to know how to protect yourself against misguided, misleading, and even menacing advice supposedly supported by research?

And do you want to get up to speed quickly, regardless of your educational background?

If so, then my new book Fitness Science Explained is for you.

It\u2019s a crash course in reading, understanding, and applying scientific research, and it teaches you in simple terms what most people will never know about how to not suck at science.

Fitness Science Explained covers all of the big moving parts, including . . .

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• The basics of the scientific method
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• The differences between randomized trials and observational studies
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• The power of the placebo effect
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• The importance of sample sizes
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• The anatomy of statistical analysis
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• And much more
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In this episode, I\u2019ll be sharing the second chapter of the audiobook \u201cHow to Think About Science\u201d

So, whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease or dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way.

Click here to get your copy now:

\u21d2 https://legionathletics.com/products/books/fitness-science-explained/

And get ready to learn how to use science to get fitter, healthier, and happier.

Go for it!

P.S. Also, to celebrate this joyous occasion, I\u2019m giving away $1,500 in Legion gift cards!

All you have to do for a chance to win is\u2026

1) Buy a copy of Fitness Science Explained (any format)

2) Forward the receipt email to launch@legionsupplements.com

. . . and voila, you\u2019re entered in the giveaway.

You have to act fast, though, because the winners will be chosen on Friday, September 4th.

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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/